weight loss Vs Fat Loss

Weight Loss

By Crash Dieting and Improper training!

1. Decreased Fitness

2. Decreased Strength

3. Poor performance

3. Early Ageing

4. Reduced Immunity


Fat Loss

With correction, nutrition and training

1. Improved Fitness

2. Greater Strength

3. Peak Performance

4. Delayed ageing

5. Reduced risk of diseases

Alot of people associate weight loss and fat loss to be equal or to be the same. But the two are very different things.

Weight loss is having a desire to shred fat off your body for a leaner, sexier you. Weight loss is the journey we go through to lose fat but fat loss is the actual process of getting rid of all the unnecessary extra fat that the body has stored up.

It is important to remember, that in order to burn fat you have to eat clean, exercise daily, drink plenty of water and stay away from all fried foods, fast foods, sweets, sugars and all the things that does not allow us to burn fat.


3 thoughts on “weight loss Vs Fat Loss

  1. We’re a bunch of volunteers and starting a new scheme in our community. Your site offered us with useful info to work on. You’ve performed an
    impressive activity and our entire neighborhood shall be grateful to you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s