By Crash Dieting and Improper training!
1. Decreased Fitness
2. Decreased Strength
3. Poor performance
3. Early Ageing
4. Reduced Immunity
With correction, nutrition and training
1. Improved Fitness
2. Greater Strength
3. Peak Performance
4. Delayed ageing
5. Reduced risk of diseases
Alot of people associate weight loss and fat loss to be equal or to be the same. But the two are very different things.
Weight loss is having a desire to shred fat off your body for a leaner, sexier you. Weight loss is the journey we go through to lose fat but fat loss is the actual process of getting rid of all the unnecessary extra fat that the body has stored up.
It is important to remember, that in order to burn fat you have to eat clean, exercise daily, drink plenty of water and stay away from all fried foods, fast foods, sweets, sugars and all the things that does not allow us to burn fat.